1.0PilgrimStepshttps://www.janaremy.com/pilgrimstepsjanaremyhttps://www.janaremy.com/pilgrimsteps/author/janaremy/rich600338<blockquote class="wp-embedded-content" data-secret="85I4oUXoHi"><a href="https://www.janaremy.com/pilgrimsteps/2014/06/02/learning-breathe/">learning to…breathe (again)</a></blockquote><iframe sandbox="allow-scripts" security="restricted" src="https://www.janaremy.com/pilgrimsteps/2014/06/02/learning-breathe/embed/#?secret=85I4oUXoHi" width="600" height="338" title="“learning to…breathe (again)” — PilgrimSteps" data-secret="85I4oUXoHi" frameborder="0" marginwidth="0" marginheight="0" scrolling="no" class="wp-embedded-content"></iframe><script> /*! This file is auto-generated */ !function(d,l){"use strict";l.querySelector&&d.addEventListener&&"undefined"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!/[^a-zA-Z0-9]/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret="'+t.secret+'"]'),o=l.querySelectorAll('blockquote[data-secret="'+t.secret+'"]'),c=new RegExp("^https?:$","i"),i=0;i<o.length;i++)o[i].style.display="none";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute("style"),"height"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):"link"===t.message&&(r=new URL(s.getAttribute("src")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener("message",d.wp.receiveEmbedMessage,!1),l.addEventListener("DOMContentLoaded",function(){for(var e,t,s=l.querySelectorAll("iframe.wp-embedded-content"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute("data-secret"))||(t=Math.random().toString(36).substring(2,12),e.src+="#?secret="+t,e.setAttribute("data-secret",t)),e.contentWindow.postMessage({message:"ready",secret:t},"*")},!1)))}(window,document); //# sourceURL=https://www.janaremy.com/pilgrimsteps/wp-includes/js/wp-embed.min.js </script> Today was the first official day of my summer sabbatical.  My goals for this time period are legion and include many plans for writing, reading, relaxing, reconnecting, and letting some of the stresses of this past year roll off of my shoulders. But my largest goal is to stretch, everyday. My shoulders and hips and […]http://www.janaremy.com/pilgrimsteps/wp-content/uploads/2014/06/14144836587_b08beb77c3_z.jpg