{"version":"1.0","provider_name":"PilgrimSteps","provider_url":"https:\/\/www.janaremy.com\/pilgrimsteps","author_name":"janaremy@gmail.com","author_url":"https:\/\/www.janaremy.com\/pilgrimsteps\/author\/janaremygmail-com\/","title":"on details and flowers - PilgrimSteps","type":"rich","width":600,"height":338,"html":"<blockquote class=\"wp-embedded-content\" data-secret=\"yHcaGXLEF9\"><a href=\"https:\/\/www.janaremy.com\/pilgrimsteps\/2008\/05\/15\/on-details-and-flowers\/\">on details and flowers<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/www.janaremy.com\/pilgrimsteps\/2008\/05\/15\/on-details-and-flowers\/embed\/#?secret=yHcaGXLEF9\" width=\"600\" height=\"338\" title=\"&#8220;on details and flowers&#8221; &#8212; PilgrimSteps\" data-secret=\"yHcaGXLEF9\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script>\n\/*! This file is auto-generated *\/\n!function(d,l){\"use strict\";l.querySelector&&d.addEventListener&&\"undefined\"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!\/[^a-zA-Z0-9]\/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret=\"'+t.secret+'\"]'),o=l.querySelectorAll('blockquote[data-secret=\"'+t.secret+'\"]'),c=new RegExp(\"^https?:$\",\"i\"),i=0;i<o.length;i++)o[i].style.display=\"none\";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute(\"style\"),\"height\"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):\"link\"===t.message&&(r=new URL(s.getAttribute(\"src\")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener(\"message\",d.wp.receiveEmbedMessage,!1),l.addEventListener(\"DOMContentLoaded\",function(){for(var e,t,s=l.querySelectorAll(\"iframe.wp-embedded-content\"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute(\"data-secret\"))||(t=Math.random().toString(36).substring(2,12),e.src+=\"#?secret=\"+t,e.setAttribute(\"data-secret\",t)),e.contentWindow.postMessage({message:\"ready\",secret:t},\"*\")},!1)))}(window,document);\n\/\/# sourceURL=https:\/\/www.janaremy.com\/pilgrimsteps\/wp-includes\/js\/wp-embed.min.js\n<\/script>\n","description":"cosmo, originally uploaded by pilgrimgirl. An excerpt from ECS&#8217; post today: Thich Nhat Hanh teaches us that we should learn to breathe consciously to notice and appreciate the details of life in the present moment so that we can BE happy. These teachings are summed up nicely in this excerpt from the book: &#8220;Flower Insights&#8221; [&hellip;]"}