{"version":"1.0","provider_name":"PilgrimSteps","provider_url":"https:\/\/www.janaremy.com\/pilgrimsteps","author_name":"janaremy@gmail.com","author_url":"https:\/\/www.janaremy.com\/pilgrimsteps\/author\/janaremygmail-com\/","title":"going the distance... - PilgrimSteps","type":"rich","width":600,"height":338,"html":"<blockquote class=\"wp-embedded-content\" data-secret=\"zTUpynphRs\"><a href=\"https:\/\/www.janaremy.com\/pilgrimsteps\/2012\/07\/29\/going-the-distance\/\">going the distance&#8230;<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/www.janaremy.com\/pilgrimsteps\/2012\/07\/29\/going-the-distance\/embed\/#?secret=zTUpynphRs\" width=\"600\" height=\"338\" title=\"&#8220;going the distance&#8230;&#8221; &#8212; PilgrimSteps\" data-secret=\"zTUpynphRs\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script>\n\/*! This file is auto-generated *\/\n!function(d,l){\"use strict\";l.querySelector&&d.addEventListener&&\"undefined\"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!\/[^a-zA-Z0-9]\/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret=\"'+t.secret+'\"]'),o=l.querySelectorAll('blockquote[data-secret=\"'+t.secret+'\"]'),c=new RegExp(\"^https?:$\",\"i\"),i=0;i<o.length;i++)o[i].style.display=\"none\";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute(\"style\"),\"height\"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):\"link\"===t.message&&(r=new URL(s.getAttribute(\"src\")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener(\"message\",d.wp.receiveEmbedMessage,!1),l.addEventListener(\"DOMContentLoaded\",function(){for(var e,t,s=l.querySelectorAll(\"iframe.wp-embedded-content\"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute(\"data-secret\"))||(t=Math.random().toString(36).substring(2,12),e.src+=\"#?secret=\"+t,e.setAttribute(\"data-secret\",t)),e.contentWindow.postMessage({message:\"ready\",secret:t},\"*\")},!1)))}(window,document);\n\/\/# sourceURL=https:\/\/www.janaremy.com\/pilgrimsteps\/wp-includes\/js\/wp-embed.min.js\n<\/script>\n","description":"I spent this morning in the ocean with some coaches, getting tips on my long-distance swimming.\u00a0 I&#8217;m new at this, so I had a lot to learn, and it was incredibly generous of these folks to offer their time to help me.\u00a0 It was arranged via the Challenged Athletes Foundation (CAF), for disabled athletes who [&hellip;]"}