{"id":11322,"date":"2015-01-26T09:00:18","date_gmt":"2015-01-26T17:00:18","guid":{"rendered":"http:\/\/www.janaremy.com\/pilgrimsteps\/?p=11322"},"modified":"2015-01-26T08:57:26","modified_gmt":"2015-01-26T16:57:26","slug":"resolved-2015","status":"publish","type":"post","link":"https:\/\/www.janaremy.com\/pilgrimsteps\/2015\/01\/26\/resolved-2015\/","title":{"rendered":"resolved, 2015"},"content":{"rendered":"<div id=\"attachment_11323\" style=\"width: 235px\" class=\"wp-caption alignleft\"><a href=\"http:\/\/www.janaremy.com\/pilgrimsteps\/wp-content\/uploads\/2015\/01\/photo78.jpg\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-11323\" class=\"wp-image-11323 size-medium\" src=\"http:\/\/www.janaremy.com\/pilgrimsteps\/wp-content\/uploads\/2015\/01\/photo78-e1422290439707-225x300.jpg\" alt=\"another living room\" width=\"225\" height=\"300\" srcset=\"https:\/\/www.janaremy.com\/pilgrimsteps\/wp-content\/uploads\/2015\/01\/photo78-e1422290439707-225x300.jpg 225w, https:\/\/www.janaremy.com\/pilgrimsteps\/wp-content\/uploads\/2015\/01\/photo78-e1422290439707-768x1024.jpg 768w, https:\/\/www.janaremy.com\/pilgrimsteps\/wp-content\/uploads\/2015\/01\/photo78-e1422290439707-624x832.jpg 624w\" sizes=\"auto, (max-width: 225px) 100vw, 225px\" \/><\/a><p id=\"caption-attachment-11323\" class=\"wp-caption-text\">This second living room, this morning.<\/p><\/div>\n<p>Our house has two small living rooms that are divided by built-in bookcases.\u00a0 Ostensibly the front room is the formal living room and the back room is the more casual living area.\u00a0 Simply because we don&#8217;t have much furniture, the back living room has been mostly-empty since we moved in.\u00a0 Several times we&#8217;ve talked about buying something for the space, but it just hasn&#8217;t been a priority (and as you can see, we still have the artwork for our walls piled up in the corner&#8230;)<\/p>\n<p>So recently we decided that maybe we wouldn&#8217;t furnish the room in any typical way, but would leave it open and empty-ish as a meditation and exercise space.\u00a0 And this fits in well with my most important resolution of 2015, which is a <a href=\"http:\/\/www.janaremy.com\/pilgrimsteps\/2014\/06\/02\/learning-breathe\/\" target=\"_blank\">carry-over from last year<\/a>.\u00a0 And that is to practice yoga each morning.\u00a0 The second living room is the perfect yoga space: wood floors, morning light, and french doors facing the back garden.<\/p>\n<p>I begin my practice with a headstand, aligning my spine and stoking the energy that I carry through to the rest of my stretching, which these days is mostly aimed at easing the tension in my hips and shoulders.\u00a0 And then I move to stretching with my nemesis, the foam roller, and then I do some strengthening exercises with some small dumbbells.<\/p>\n<p>It makes a huge difference on my outlook for the day if I take the time for stretching before turning my attention to my work.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Our house has two small living rooms that are divided by built-in bookcases.\u00a0 Ostensibly the front room is the formal living room and the back room is the more casual living area.\u00a0 Simply because we don&#8217;t have much furniture, the back living room has been mostly-empty since we moved in.\u00a0 Several times we&#8217;ve talked about [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[25],"tags":[42,250],"class_list":["post-11322","post","type-post","status-publish","format-standard","hentry","category-body","tag-home","tag-yoga"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.7 - 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