{"id":4015,"date":"2011-10-03T12:30:06","date_gmt":"2011-10-03T19:30:06","guid":{"rendered":"http:\/\/janaremy.com\/?p=4015"},"modified":"2011-10-03T12:30:06","modified_gmt":"2011-10-03T19:30:06","slug":"dh-smoothies","status":"publish","type":"post","link":"https:\/\/www.janaremy.com\/pilgrimsteps\/2011\/10\/03\/dh-smoothies\/","title":{"rendered":"DH smoothies"},"content":{"rendered":"

\"SMOOTHIE!\"<\/a>Awhile back, some twitter-friends and I had a bit of a go-round where we discussed why we drank a lot of smoothies.\u00a0 The upshot was, that as busy as we are, smoothies tend to be the most efficient on-the-go calorie-disbursing mechanism for the active lifestyle of a digital humanist.<\/p>\n

And although I’m a bit of a foodie and I love spending an evening putting together an artful “slow-food<\/a>” meal, most mornings you’ll find me gulping down a high-protein smoothie as I’m checking email, getting the kids off to school, watering plants, exercising, feeding cats, etc.\u00a0 Most mornings it seems that I simply don’t have time to chew my food.<\/p>\n

I keep the following ingredients on hand, and simply throw them together as I’m feeling ‘inspired:’<\/p>\n

whey-based protein powder (usually chocolate or vanilla-flavored)
\nbananas
\nfresh fruit in season (especially berries, but also including PEACHES, persimmons, etc)
\nfrozen organic fruit
\nyogurt or kefir
\nalmonds & almond milk
\nhoney<\/p>\n

On weekends I tend to make fancier, gourmet-ish breakfast, which might mean homemade crepes, scones, pastries, or oeuf cocotte<\/a>. Another favorite is fresh farmer’s cheese drizzled with a bit of honey and with some fresh fruit & almonds mixed in. Yum!<\/p>\n

So…what are you favorite healthy-ish on-the-go meals?\u00a0 And if you do smoothies, what are your favorite ingredients?<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"

Awhile back, some twitter-friends and I had a bit of a go-round where we discussed why we drank a lot of smoothies.\u00a0 The upshot was, that as busy as we are, smoothies tend to be the most efficient on-the-go calorie-disbursing mechanism for the active lifestyle of a digital humanist. And although I’m a bit of […]<\/p>\n","protected":false},"author":1,"featured_media":4809,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[79,20],"tags":[],"class_list":["post-4015","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-digital-humanities","category-food"],"yoast_head":"\nDH smoothies - PilgrimSteps<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.janaremy.com\/pilgrimsteps\/2011\/10\/03\/dh-smoothies\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"DH smoothies - PilgrimSteps\" \/>\n<meta property=\"og:description\" content=\"Awhile back, some twitter-friends and I had a bit of a go-round where we discussed why we drank a lot of smoothies.\u00a0 The upshot was, that as busy as we are, smoothies tend to be the most efficient on-the-go calorie-disbursing mechanism for the active lifestyle of a digital humanist. 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