Tag Archives: sunshine

sunshine, on my shoulders

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Two weeks ago we flew to Denver for the weekend, staying in a small writer’s cabin on the top of a hill near Estes Park. Driving there in the dark that first night we saw fields full of deer staring at us as we meandered around curving unpaved roadways. All night long we could hear the yapping of coyotes in the hills around the house.

As is typical for me, I don’t sleep in well in the mornings. I’m up with the sun and looking forward to those first quiet moments over a cup of hot coffee.  The sun cast beautiful shadows across the landscape as it rose, and we had a large deck with a view to enjoy it all.

IMG_3052My feelings about this part of the world are complicated, so much so that I feel like I’m in the middle of a vortex of memories each time I visit.  It was in Denver that I was diagnosed with bone cancer and had my leg amputated.  It was in Denver where my father wanted our family to settle (instead, we only lived there for three years).  And it was in Denver four years ago that my leg infection landed me once again in the emergency room.

That trip four years ago kept surfacing in my mind as we drove around the environs of Denver.  In particular, I remembered an afternoon in my hotel room after I’d been several days alone there and was in terrible pain from my infection.  It was a dodgy Residence Inn–cheap enough for a traveling graduate student and smelling of curry and dirty socks.  The only sunlight that entered the room was a bright beam from a high window in the bathroom.  I remember sitting in that patch of light and singing “Sunshine on my Shoulders” to myself as a distraction from my circumstances.  I felt very alone that week, but I also realized how strong I was becoming and dealing with things that were beyond my control.  I had offers from friends and family to come and rescue me from Denver, but instead I dealt with the medical issues myself knowing that it was something I needed to do alone.  And as a result I returned from that experience knowing that I was far stronger than I’d been before, which was an important lesson for where my life was headed.

So just a few weeks ago as I sat in the deck in that high dry Colorado air and enjoyed the sunshine on my shoulders once again, I felt that all the pain and trauma of that place was long gone. What remained were the lessons learned.  And the in-the-moment joy of warm breezes on bare skin, making me feel alive and strong and even a little teary-eyed at just how beautiful life can be.
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blues

I get blue sometimes.  And sometimes those feelings persist and worsen to the point that they verge on depression.

When that happens, I run through my list of four things and make sure that I’m doing each one–because I’ve found that these help so much with helping me to rebound from those blue periods.

1) Getting some time in the sun and fresh air.  If it’s rainy or wintry, I make sure that I’m using full-spectrum bulbs in my home so I can mimic the sunshine for a bit (and get that depression-fighting vitamin D flowing).

2) Eating well, especially limiting sugar and simple carbs.

3) Exercising.  This one is key for me.  For example, in the first few weeks after I split with my ex, I made sure that I exercised every single day–knowing that if I didn’t, I wouldn’t have the emotional strength to deal with all I was facing.  For me, weightlifting, paddling, swimming and racquetball (with my silly Remy rules) are particularly effective.

4) Spending time with friends.  When I’m in a blue period I’ll often make sure that everyday I have some time with a friend scheduled–a drink, a lunch, or a trip to the climbing wall together.

I’ve also got a few songs that help to lift my spirits, that are on an iTunes playlist called “Here Comes the Sun.”  Here’s one of them:

I also have a favorite soft blanket that I’ll wrap around me if I’m having a particularly tough time.  With some books of poetry nearby.

What do you do to fight the blues?